Head Bad and Strong Body

Head Bad and Strong Body were the nicknames given to Strong Bad's bodiless head and headless body, respectively. They first appeared in late 2000 on Main Page 7, and more than five years later made a reprise in the Strong Bad Email disconnected. That was also the email in which the nicknames were first used; "Head Bad" was coined by Coach Z, and "Strong Body" by Bubs.

Strong Bad figured that having his body separated would double his productivity, allowing him to be in two places at once. Head Bad can give people career advice while Strong Body riots against the local municipality. Head Bad can also take a vacation on a deserted island while Strong Body shows off his new moves at Club Technochocolate. Bubs even claims that "Without all that extra head ballast, [Strong Body's] moves are twicely fresh, twicely fresh".

When Head Bad got tired of rolling around all over the place, he considered getting some "repulsorlifts" added for anti-gravity action, but decided that exhaust pipes have more muscle. He then used these exhaust pipes to compete in the Million Yard Dash. Strong Body and Head Bad also attained the power to regenerate, creating two "perfectly formed" Strong Bad specimens, deemed Head-Nub and Nub-Head, that look and sound nothing like Strong Bad.

Bikram Yoga NYC!

After eating our way through the holidays in December, many of us tend to view January as the time to take action and get fit. There is no better time than the present to find deals and specials at gyms or yoga studios. If you are looking for an amazing workout that leaves you sweaty, centered, and borderline euphoric, Bikram Yoga is a great option. This 90 minute session held in a room heated at approximately 100 degrees will force you to challenge your body with 26 poses. What we love about Bikram is that anyone can do it. You do not need to be a yogi to start up and get involved. Bikram Yoga NYC is now offering a new student special of 10 days for $20. With each class is normally priced at $23, this is a steal!

For more information on locations and schedules please check out the website BIKRAM YOGA NYC

There are Bikram Yoga locations in many different cities throughout the United States, this is not limited to New York or Los Angeles.

Namaste!

The Power Plate workout

Like many people, the Culturistas love a work out that's fast and not too challenging but produces amazing results. Of course we are usually skeptical when people advertise that but we LOVE to try them out! We very happily report that the Power Plate is a kick ass workout!! Although it wasn't too challenging it produced stronger muscles and INCREDIBLE soreness in just one session. Obviously- like any workout, results will only get better the more you do it and that's why we went to the Pop-up Studio at the Brentwood Town Center.

How it works: Utilizing scientifically-proven Advanced Vibration Technology (which was first created for Astronauts to fight atrophy BTW!) that naturally causes muscles to contract and relax multiple times per second while you exercise. The high speed workout recruits 95 percent of muscle fibers, dramatically more than the 30 to 50 percent engaged during moderate traditional training.

Benefits: Increased flexibility, strength, bone density and range of motion; decreased joint and muscle pain and improved blood circulation. Aesthetic benefits: enhanced skin tone through increased collagen production, cellulite reduction and greater production of regenerative hormones to help maintain a more youthful appearance. Pretty awesome.


So basically while you are doing all sorts of squats, lunges, crunches, and stretches - your body is working much harder than it would if you were standing on normal ground, but without feeling like you are working much harder. And unlike most workouts- this machine actually massages the muscles you worked out at the end! Apparently this helps with muscle soreness and even cellulite!

The Brentwood town center's Power Plate studio will be open through September. Classes are $75 for a private session and $30 for a group session. Call: 310 394 8600 for an appointment. You can also find the Power Plate machines in Equinox gyms!

The Brentwood Town Center
13050 San Vicente Boulevard
2nd Floor 90049

Recessionista tip of the week!

EXERCISE YOUR BODY NOT YOUR WALLET!

I know it is bitter and cold outside and the walk alone from the subway to your apartment is miserable. However, it makes days that are 25 degrees out and the sun is shining feel like SUMMER. That is a big statement coming from an LA girl. But like everyone else, I have adapted...moderately. Below please find some suggestions on creative and economic-friendly ways to take advantage of physical activities NYC has to offer.


Brooklyn Bridge- I walked across this beauty last weekend and felt completely rejuvenated. One might say it was literally a "breath of fresh air." When its 35 degrees and no snow, there is no reason to stay indoors. There is a wonderful pedestrian walkway and it is probably only a 25 minute walk. Towards the end we lost sensation in our hands and feet, but that is a reflection of "bad gear" not bad weather. I cannot wait to stroll across the bridge once spring rolls in!


Yoga to the People- this popular yoga joint is donation-based yoga. More specifically, you pay what you think it is worth. The suggested donation is $10 per class, however, everyone is welcome and any amount you offer to pay is accepted graciously. It is also designed to be for people at all levels. Whether you are first-timer or you have been doing yoga for years, this class welcomes you. I am trying this tonight and will report back. VERY EXCITED.

The great outdoors

If you are like me, you are sick of paying 30 dollars a month in gym fees. So here are some great ways for us Los Angeles Culturista's to work out without the costly gym fees:


A fabulous place to work out is Runyon canyon. The distance is 3.5 miles round trip, the elevation- around 700 ft. The hike time is around 2 hours round trip and the difficulty is moderate. It's a great place to hike with a dog- you can even let them off the lease in certain areas. I also LOVE that there is free yoga every day at 10:30 am! Yoga is available at the entrance at Fuller just above Franklin, in Hollywood.


Franklin canyon is another great location in Los Angeles for a good hike. If you are coming from the valley you can park at the entrance at Mulholland and Coldwater, otherwise there is also an entrance up Beverly drive. There is a beautiful lake and lush greenery, not to mention wildlife all around the area. You will forget you are in Los Angeles.

Venice beach is a great place to people watch, no doubt, but it can also be a great place to work out! Venice beach is located between Washington blvd and Venice blvd at PCH. There are pathways to walk/run, bike or rollerblade. There are basketball courts, volleyball courts and even the ocean to swim in. Not to mention the famous, "Muscle beach" which is located right by the Santa monica pier. It's full of great gym equipment that can be used by the public. Famous former muscle beach go-ers were Arnold Schwartzenager and Dave Draper.


There is another great place in LA called the Santa Monica stairs. *Warning: they are not for the faint of heart.* Many an Angelino can be seen huffing and puffing on this intense set of staircases. It's located at 4th Street & Adelaide Drive.

Check out other ways Lady Lay listed to save money during this recession here.